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30 Minute Triple Body Upgrades - No Equipment Body SCORCHER - SAVAGE #08...

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UPDATE: Music "Option" on HoyPRO

NEW WORKOUTS

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  • 30 Minute Triple Body Upgrades - No E...

    Equipment Needed: No Equipment + Mat
    Level: Advanced - Extreme
    Calories Burned: 451

    Workout Breakdown:

    Warm-up:
    01 - L2R Dbl Jack Turns
    02 - Knee Swing Hops
    03 - Quick Drop Squat Hops
    04 - Jefferson CARs
    05 - World's Best Stretch

    Workout:
    01 - Sprinter Sprawls
    02 - Hop-Over Burpees
    03 - Burp...

  • Music Coming to HoyPRO, 21 Day SAVAGE...

    We're now adding workout music to our new workouts, and retroactively adding music to past workouts in time. Check our "With Music" Filter at the bottom of our search filters to see which videos are updated.

    New 7-Day Christmas Challenge Starts Dec 18th-25th.

    You can support us here:
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  • 30 Minute Fat Burning Body Drills (No...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 518

    Workout Breakdown:

    Warm-up:
    01 - Wide Butt Kick Steps
    02 - S2S Dbl Hustle Taps
    03 - Alt Step Jacks
    04 - Skater Swing Squats
    05 - The Windmill

    Workout:
    01 - Half Whole Hollers
    02 - Power Squat Twists
    03 - S2S D...

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