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Up Next in NEW WORKOUTS
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30 Minute Fat Burning Body Drills (No...
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 518
Workout Breakdown:
Warm-up:
01 - Wide Butt Kick Steps
02 - S2S Dbl Hustle Taps
03 - Alt Step Jacks
04 - Skater Swing Squats
05 - The WindmillWorkout:
01 - Half Whole Hollers
02 - Power Squat Twists
03 - S2S D... -
30 Minute INSANE Fat Scorching Cardio...
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 532
Workout Breakdown:
Warm-up:
01 - Jump Ropes
02 - Lateral Jumping Jacks
03 - Knee Swing Hops
04 - S2S Halo Lunge Taps
05 - Ham ScoopsWorkout:
01 - Traffic Sprints
02 - Hustle Tap Power Drives L
03 - Tension Tap... -
30 Minute BRUTAL Bodyweight Arm Work...
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 401
Workout Breakdown:
Warm-up:
01 - Arm Circles
02 - Standing Back Flex Twists
03 - Walk-Outs
04 - Half Push Holds
05 - Patty Cake WristsWorkout:
01 - MAX Push-ups
02 - Plank Row Twist Press L
03 - Half Stack Pus...
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