Join our HoyPRO Party Chat Discord Server to connect, share food inspo, fitness tips, make workout request, and participate in our live workout chat room, during our live HoyPRO workouts.
I've been working on this server for several weeks and I'm excited that we're (my kids helped me out a lot) able to invite you all.
You can join here:
https://discord.gg/N6sQ2dExDc
See you there.
Up Next in NEW WORKOUTS
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45 Minute Intermediate No Jump Pump L...
Estimated Calories Burned:
264-523
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - DB Squat Thrusters
02 - Renegade Rows
03 - DB Pull-Overs
04 - Russian Twists
05 - 1-2 Tuck Crunch
06 - Side Back Lunge Drives L
07 - Staggered RDLs L
08 - Rev L... -
30 Minute Intermediate No Jump Pump L...
Estimated Calories Burned:
177-350
Equipment Needed:
Dumbbells & Mat
Level:
Intermediate
Workout Breakdown:
Warm-up
01 - DB Squat Thrusters
02 - Renegade Rows
03 - DB Pull-Overs
04 - Russian Twists
05 - 1-2 Tuck Crunch
06 - Side Back Lunge Drives L
07 - Staggered RDLs L
08 - Rev L... -
65 Minute "Twin Peaks" Double Pyramid...
Estimated Calories Burned:
398-802
Equipment Needed:
Dumbbells & Mat
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
Circuit 01:
01 - 15 - Half Whole Hollers L
02 - 15 - Half Whole Hollers R
03 - 30 - Mechanic Squats
04 - 30 - Squat Twist Thrusters
05 - 45 - Kneeling Row Hops
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