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30 Minute Intermediate No Jump Pump Low Impact Strength Workout

NEW WORKOUTS

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Half Whole Hollers L
    02 - 15 - Half Whole Hollers R
    03 - 30 - Mechanic Squats
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    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Half Whole Hollers L
    02 - 15 - Half Whole Hollers R
    03 - 30 - Mechanic Squats
    04 - 30 - Squat Twist Thrusters
    05 - 45 - Kneeling Row Hops
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    01 - 30 - Alt DB Snatch
    02 - 45 - T&A Curl Press
    03 - 60 - Renegade Push-ups
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