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60 Minute Hybrid Little Round Long Round Workout

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  • 30 Minute Hybrid Little Round Long Ro...

    Estimated Calories Burned:
    183-371

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 30 - Sprinter Burpees
    02 - 60 - Goblet Side Back Lunge
    03 - 30 - Side V-Sprints L
    04 - 60 - ISO Swing Drop Burpees
    05 - 30 - Side V-Sprints R
    06 - 60 - DB Pike-Back Push
    07 ...

  • 60 Min Full Body Freestyle HIIT (Kett...

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Kettlebell, Dumbbells, Jump Rope, Pull-Ups & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Burpees L
    02 - Freestyle Ropes
    03 - Alt Snatch Burpees R
    04 - Pull-Ups
    05 - 180 Jump Ropes
    06 - Sprinter Abs
    07 - Hi-...

  • 30 Min Full Body Freestyle HIIT (Kett...

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Kettlebell, Dumbbells, Jump Rope, Pull-Ups & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Burpees L
    02 - Freestyle Ropes
    03 - Alt Snatch Burpees R
    04 - Pull-Ups
    05 - 180 Jump Ropes
    06 - Sprinter Abs
    07 - Hi-...

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