Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Hybrid Little Round Long Round Workout

NEW Workouts

Up Next in NEW Workouts

  • 60 Min Full Body Freestyle HIIT (Kett...

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Kettlebell, Dumbbells, Jump Rope, Pull-Ups & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Burpees L
    02 - Freestyle Ropes
    03 - Alt Snatch Burpees R
    04 - Pull-Ups
    05 - 180 Jump Ropes
    06 - Sprinter Abs
    07 - Hi-...

  • 30 Min Full Body Freestyle HIIT (Kett...

    Estimated Calories Burned:
    185-376

    Equipment Needed:
    Kettlebell, Dumbbells, Jump Rope, Pull-Ups & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt Snatch Burpees L
    02 - Freestyle Ropes
    03 - Alt Snatch Burpees R
    04 - Pull-Ups
    05 - 180 Jump Ropes
    06 - Sprinter Abs
    07 - Hi-...

  • 60 MIN BEAST Body No Equipment Full B...

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Drive Kick Drive Side Knees L
    03 - Side Lunge Spin Hops L
    04 - ISO V-Worm Hops L
    05 - Drive Kick Drive Side Knees R
    06 - Side Lunge Spin Hops...

2 Comments