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60 Minute 100 Moves Deep Yoga & Stretching Workout 2.0

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  • 30 Minute 50 Moves Deep Yoga & Stretc...

    Estimated Calories Burned:
    84-135

    Equipment Needed:
    Yoga Mat, Block, Elevation, Strap, Bolster

    Level:
    Advanced

    Workout Breakdown:

    01 - Seated Breaths
    02 - Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Rev Shoulder Stretch L
    07 - Rev Shoulder Stretch R
    08 - Pull In Kn...

  • 60 Minute Full Body Barbell HIIT & St...

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Barbell + Mat (Dumbbells Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Bar Hop Taps
    02 - Clusters
    03 - Side Lunge Pulse L
    04 - Hop-Over Tucks
    05 - Side Lunge Pulse R
    06 - Hop-Over Burpees
    07 - Dbl Curl Press-Ups
    08...

  • 30 Minute Full Body Barbell HIIT & St...

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Barbell + Mat (Dumbbells Options)

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Bar Hop Taps
    02 - Clusters
    03 - Side Lunge Pulse L
    04 - Hop-Over Tucks
    05 - Side Lunge Pulse R
    06 - Hop-Over Burpees
    07 - Dbl Curl Press-Ups
    08...

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