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30 Minute Full Body Barbell HIIT & Strength Workout

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    01 - Mad-Man Sprints
    02 - Side Lunge Sprinter Press L
    03 - S2S Step Pops
    04 - Side Lunge Sprinter Press R
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    Warm-up

    01 - Back Fly Deadlifts
    02 - Slow Bulgarian Lunges L
    03 - HEAVY Slow Mowers L
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    06 - HEAVY Slow Mowers R
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    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells & Mat

    Level:
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    Workout Breakdown:

    Warm-up

    01 - Back Fly Deadlifts
    02 - Slow Bulgarian Lunges L
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