Up Next in NEW WORKOUTS

• 

  1:02:07

  60 Minute 100 Moves Deep Yoga & Stret...

  60 Minute 100 Moves Deep Yoga & Stret...

  Estimated Calories Burned:
  164-263

  Equipment Needed:
  Yoga Mat, Block, Elevation, Strap, Bolster

  Level:
  Advanced

  Workout Breakdown:

  01 - Seated Breaths
  02 - Head Rolls L
  03 - Head Rolls R
  04 - Neck Stretch L
  05 - Neck Stretch R
  06 - Wrist Winds
  07 - Rev Wrist Stretch
  08 - Wrist Flexion Stret...

• 

  32:57

  30 Minute 50 Moves Deep Yoga & Stretc...

  30 Minute 50 Moves Deep Yoga & Stretc...

  Estimated Calories Burned:
  84-135

  Equipment Needed:
  Yoga Mat, Block, Elevation, Strap, Bolster

  Level:
  Advanced

  Workout Breakdown:

  01 - Seated Breaths
  02 - Cat Cow
  03 - Childs Pose
  04 - Side Stretch L
  05 - Side Stretch R
  06 - Rev Shoulder Stretch L
  07 - Rev Shoulder Stretch R
  08 - Pull In Kn...

• 

  1:01:41

  60 Minute Full Body Barbell HIIT & St...

  60 Minute Full Body Barbell HIIT & St...

  Estimated Calories Burned:
  354-713

  Equipment Needed:
  Barbell + Mat (Dumbbells Options)

  Level:
  Advanced-EXTREME

  Workout Breakdown:

  Warm-up

  01 - S2S Bar Hop Taps
  02 - Clusters
  03 - Side Lunge Pulse L
  04 - Hop-Over Tucks
  05 - Side Lunge Pulse R
  06 - Hop-Over Burpees
  07 - Dbl Curl Press-Ups
  08...