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30 Minute LIVE KILLER Lower Body Strength Workout

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    Workout Breakdown:

    Warm-up


    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
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    Workout Breakdown:

    Warm-up

    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Half Whole Sprints L
    04 - Swing Switch Burpees
    05 - Half Whole Sprints R
    06 - S2S Push Climbers
    07 - Mechanic Squat Press
    08 - S2S ISO Tap Ju...

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    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Hop-Over Burpees
    03 - Burpee Tucks
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