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60 Minute Black Friday Fat Burning Workout (Super Intense)

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    Level: EXTREME
    Calories Burned: 557

    Workout Breakdown:

    Warm-up

    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Half Whole Sprints L
    04 - Swing Switch Burpees
    05 - Half Whole Sprints R
    06 - S2S Push Climbers
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    Level: Advanced-EXTREME
    Calories Burned: 451

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Hop-Over Burpees
    03 - Burpee Tucks
    04 - Tri-Switch Lunge
    05 - S2S Shoestring Lunges
    06 - S2S Sky Switches
    07 - Standard Push-ups
    08 - Dbl Push Pike-Backs
    09 ...

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    Equipment Needed: Bodyweight + Mat
    Level: Advanced-EXTREME
    Calories Burned: 471

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - Hustle Tap Hops L
    03 - Alt Step Jacks
    04 - Hustle Tap Hops R
    05 - Fast-Slow Tap-Unders
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