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15 Minute INTENSE Standing Cardio HIIT Workout - 2000 Steps #20

NEW WORKOUTS

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  • 15 Minute INTENSE Standing Cardio HII...

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 246
    Steps: 2170

    Workout Breakdown:

    01 - Traffic Sprints
    02 - 3-Station High Knees
    03 - L2R Side Knee Sprints
    04 - Half Whole Sprints L
    05 - 180 Agility Feet
    06 - Half Whole Sprints R
    07 - 180 Juggler Sprints
    08 - Wide But...

  • 40 Minute Hamstrings & Glutes Lower B...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 500
    Steps: 817

    Workout Breakdown:

    Warm-up
    01 - Ham Scoops
    02 - In & Out Squats
    03 - The Windmill
    04 - Cossack Switches
    05 - Shin Hug MTCs

    Workout:
    01 - RDLs
    02 - L2R Suitcase Side Lunge
    03 - Remix U-Squat Lunge L
    04 - ISO Bal...

  • 40 Minute Hamstrings & Glutes Lower B...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 500
    Steps: 817

    Workout Breakdown:

    Warm-up
    01 - Ham Scoops
    02 - In & Out Squats
    03 - The Windmill
    04 - Cossack Switches
    05 - Shin Hug MTCs

    Workout:
    01 - RDLs
    02 - L2R Suitcase Side Lunge
    03 - Remix U-Squat Lunge L
    04 - ISO Bal...

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