15 Minute INTENSE Standing Cardio HIIT Workout - 2000 Steps #20 (Music)
NEW WORKOUTS
•
23-Mar-2024
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 246
Steps: 2170
Workout Breakdown:
01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Sprints L
05 - 180 Agility Feet
06 - Half Whole Sprints R
07 - 180 Juggler Sprints
08 - Wide Butt Kicks
09 - Slanted Sprints L
10 - Brisk March Jacks
11 - Slanted Sprints R
12 - Relay Sprints
13 - Agility Sprints
14 - Hi-Wide Sprints
15 - Puddle Hop Sprints
16 - S2S ISO Tap Jugglers
17 - Dbl Hustle Tap Hops L
18 - 180 Fly Sprints
19 - Dbl Hustle Tap Hops R
20 - 180 Fast-Slow Tap-Unders
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in NEW WORKOUTS
-
40 Minute Hamstrings & Glutes Lower B...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 500
Steps: 817
Workout Breakdown:
Warm-up
01 - Ham Scoops
02 - In & Out Squats
03 - The Windmill
04 - Cossack Switches
05 - Shin Hug MTCsWorkout:
01 - RDLs
02 - L2R Suitcase Side Lunge
03 - Remix U-Squat Lunge L
04 - ISO Bal... -
40 Minute Hamstrings & Glutes Lower B...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 500
Steps: 817
Workout Breakdown:
Warm-up
01 - Ham Scoops
02 - In & Out Squats
03 - The Windmill
04 - Cossack Switches
05 - Shin Hug MTCsWorkout:
01 - RDLs
02 - L2R Suitcase Side Lunge
03 - Remix U-Squat Lunge L
04 - ISO Bal... -
15 Minute Intermediate Standing Cardi...
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 225
Steps: 2457
Workout Breakdown:
01 - Power Push Sprints
02 - Side Jab Abs
03 - Hi-Low Present Passers L
04 - Standing Russian Twist Pumps
05 - Hi-Low Present Passers R
06 - F2B Uppercut Knees
07 - Dbl Drive Slant Hops
08 -...
2 Comments