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35 Minute Unilateral Upper Body Strength Workout - Best Body 4 #16

NEW WORKOUTS

Up Next in NEW WORKOUTS

  • 30 Minute Complete Upper Body Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 248

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - Dbl Push Step-Outs
    03 - Dbl High Pull Curls
    04 - Dbl Push Step-Outs
    05 - Around the Worlds
    06 - Lawn Press L
    07 - Around the Worlds
    08 - Lawn Press R
    ...

  • 60 Minute Full Body Hybrid HIIT Burno...

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 955

    Workout Breakdown:

    Warm-up

    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Half Whole Sprints L
    04 - Swing Switch Burpees
    05 - Half Whole Sprints R
    06 - S2S Push Climbers
    07 - Mechanic Squat Press
    08 - S2S ISO Tap Ju...

  • 35 Minute Full Body Hybrid HIIT Burno...

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 557

    Workout Breakdown:

    Warm-up

    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Half Whole Sprints L
    04 - Swing Switch Burpees
    05 - Half Whole Sprints R
    06 - S2S Push Climbers
    07 - Mechanic Squat Press
    08 - S2S ISO Tap Ju...

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