Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 557
Workout Breakdown:
Warm-up
01 - Sprinter Sprawls
02 - Hi-Low-Hi Squat Hops
03 - Half Whole Sprints L
04 - Swing Switch Burpees
05 - Half Whole Sprints R
06 - S2S Push Climbers
07 - Mechanic Squat Press
08 - S2S ISO Tap Jugglers
09 - Side Lunge Pass
10 - Hot Hand Flys
11 - Kneeling Row Hops
12 - Dbl Pike Push-Backs
13 - ISO DB Swings
14 - Typewriter Sprints L
15 - 180 Sumo Pulse Squats
16 - Typewriters Sprints R
17 - Halo Burpees
18 - 180 Tri-Knee Hold Hops
19 - Long Jump Jugglers
20 - Low Switch Lunge Curls
21 - Man-Makers
22 - 180 Juggler Sprints
23 - DB Gravity Squats
24 - Side Drop Burpees L
25 - Side Lunge Ab Twists L
26 - Clap Pull-Over Push
27 - Side Drop Burpees R
28 - Side Lunge Ab Twists R
29 - Lumberjack Lunges
30 - Devil Climbers
BURNOUT - Hi-Low Sprinter Burpee Combo
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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