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30 Minute Beginner ABAB Full Boyd Strength Workout - START STRONG #15

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    Workout Breakdown:

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    01 - Hi-Low-Hi Hurdle Sprints
    02 - S2S Squat Curl Press
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    Equipment Needed: No Equipment
    Level: EXTREME
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    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - MAX Burpees
    03 - Power Grabs
    04 - Side Lunge Ab Twists L
    05 - Slanted Sprints L
    06 - Dive-Bomber Hops
    07 - Side Lunge Ab Twists R
    08 - Slanted Sprints R
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    Level: EXTREME
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    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
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    03 - Power Grabs
    04 - Side Lunge Ab Twists L
    05 - Slanted Sprints L
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