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35 Minute EXTREME Bodyweight BURNOUT Workout

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    Warm-up

    Complex 01
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    02 - Side Drop Burpees L/R
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    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Side Drop Burpees L/R
    03 - Back Fly Curls
    04 - 180 Sumo Pulse Squats
    05 - Kneeling Row Hops

    Complex 02
    01 - High Pull Curls
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    Workout Breakdown:

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