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HoyPRO Spirit Week Starts NOW!!!

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30 Minute BFF Hi-Low Abs Workout with Tiffany Hoy - Sweat Party #11

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  • HoyPRO Spirit Week Starts NOW!!!

    HoyPRO Spirit Week 2022 Starts THIS WEEK!!!
    We've got plenty of fun and engaging themes and workouts lined up for your all.

    MON - BFF Day:
    Theme: Bring a friend to work out
    Workout: Intermediate Hi-Low Abs Workout (No Jumping)

    TUES - Sports Day:
    Theme: Wear sports jersey, memorabilia, or team ...

  • 30 Minute LIVE Left/Right Hybrid Swea...

    This workout was recorded LIVE on Sat 09/17/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat


  • 30 Minute Explosive Kickboxing HIIT W...

    Estimated Calories Burned:

    Equipment Needed:
    No Equipment + Mat


    Workout Breakdown:


    01 - Swing Kick Jugglers
    02 - S2S Hook Knee Shuffles
    03 - ISO Bullet Kicks L
    04 - Power Twist Strikes L
    05 - Dbl Jack Front Side Kicks
    06 - ISO Bullet Kicks R
    07 - Pow...