30 Minute LIVE Left/Right Hybrid Sweat & Pump - Sweat Party #10

This workout was recorded LIVE on Sat 09/17/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, joi...

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HoyPRO Spirit Week Starts NOW!!!

NEW WORKOUTS • 2m 17s
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HoyPRO Spirit Week 2022 Starts THIS WEEK!!!
We've got plenty of fun and engaging themes and workouts lined up for your all.

MON - BFF Day:
Theme: Bring a friend to work out
Workout: Intermediate Hi-Low Abs Workout (No Jumping)

TUES - Sports Day:
Theme: Wear sports jersey, memorabilia, or team colors
Workout: Sports Themed HIIT Workout (No Equipment)

WED - Nation Pride Day:
Theme: Wear national colors
Workout: World-Wide Strength Themed Workout

FRI - Blackout Day:
Theme: Wear all black clothes
Workout: Body Fat Funeral Hybrid Workout

SAT - Fav Color Day:
Theme: Wear your favorite color(s)
Workout: LIVE Red Light Green Light Cardio Workout

P.S. - Monday's BFF Day Workout will be available for free on HoyPRO.com, so feel free to share this workout with your bestie and loved ones. This workout will be Beginners-Intermediate, so you don't have to worry about throwing your people into the "deep waters" too quickly. Let's spread the love and "stay healthy in our heart and relationships" 👊❤️

✅ Share your HoyPRO Spirit Week pics on our Discord and VIP Facebook group.

Up Next in NEW WORKOUTS

34:30

30 Minute LIVE Left/Right Hybrid Swea...

30 Minute LIVE Left/Right Hybrid Swea...

This workout was recorded LIVE on Sat 09/17/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
184-362

Equipment Needed:
Dumbbells + Mat

Level:
Advanced
...
32:07

30 Minute Explosive Kickboxing HIIT W...

30 Minute Explosive Kickboxing HIIT W...

Estimated Calories Burned:
194-382

Equipment Needed:
No Equipment + Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Swing Kick Jugglers
02 - S2S Hook Knee Shuffles
03 - ISO Bullet Kicks L
04 - Power Twist Strikes L
05 - Dbl Jack Front Side Kicks
06 - ISO Bullet Kicks R
07 - Pow...
31:58

30 minute Body Under Construction The...

30 minute Body Under Construction The...

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Calories Burned:
181-357

Workout Breakdown:

Warm-up

01 - Hammer Sprints
02 - S2S Nail Pullers
03 - Side Lunge Pick-ups L
04 - Detonation Squats
05 - Side Lunge Pick-ups R
06 - Crawlspace Push
07 - Wrecking Ball Swings
08 - Level 4 Sprints
0...