15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05 (Music)
NEW WORKOUTS
•
08-Mar-2024
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 258
Steps: 2231
Workout Breakdown:
01 - Power Push Sprints
02 - Side V Hollers L
03 - Ab Twist Swing Kicks
04 - Side V Hollers R
05 - Rainbow Kick Steps
06 - Hustle Tap Drive Twists L
07 - S2S High Knee Tap-Unders
08 - Hustle Tap Drive Twists R
09 - F2B Half Juggler Sprints
10 - Alt Scarecrow Crunch
11 - 180 Fly Sprints
12 - 3-Way Slanted Sprints L
13 - S2S High Karaoke Sprints
14 - 3-Way Slanted Sprints R
15 - Relay Sprints
16 - S2S Plyo Knee Uppercuts L
17 - Cardio Circuit
18 - S2S Plyo Knee Uppercuts R
19 - F2B Hand Tap Jugglers
20 - T-Jugglers
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in NEW WORKOUTS
-
40 Minute Functional Core Strength & ...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 409
Steps: 216
Workout Breakdown:
Warm-up:
01 - Standing Twists
02 - Prisoner Spine Circles
03 - Standing Knee Circles
04 - Windmill Sweeps
05 - Beast Mode ThreadersWorkout:
01 - Windmill Twist Tap Lunges
02 - ISO DB OH Mud ... -
40 Minute Functional Core Strength & ...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 409
Steps: 216
Workout Breakdown:
Warm-up:
01 - Standing Twists
02 - Prisoner Spine Circles
03 - Standing Knee Circles
04 - Windmill Sweeps
05 - Beast Mode ThreadersWorkout:
01 - Windmill Twist Tap Lunges
02 - ISO DB OH Mud ... -
15 Minute Low Impact HIGH SWEAT Cardi...
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 255
Steps: 2114
Workout Breakdown:
01 - Power Steps
02 - S2S Grounded Shuffle
03 - Turning ISO Leg Sprints L
04 - Agility March
05 - Turning ISO Leg Sprints R
06 - Mummy March
07 - S2S Brisk Pedals
08 - Quick Side V-Steps L
09 - ...
2 Comments