15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04
NEW WORKOUTS
•
07-Mar-2024
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 255
Steps: 2114
Workout Breakdown:
01 - Power Steps
02 - S2S Grounded Shuffle
03 - Turning ISO Leg Sprints L
04 - Agility March
05 - Turning ISO Leg Sprints R
06 - Mummy March
07 - S2S Brisk Pedals
08 - Quick Side V-Steps L
09 - S2S Hi-Low Pedals
10 - Quick Side V-Steps R
11 - 180 Agility Steps
12 - Hi-Low Present Passers L
13 - 180 Brisk March
14 - Hi-Low Present Passers R
15 - 180 In & Out Pedal Feet
16 - L2R Quick Shadow Jabs
17 - Pedal Up March Back
18 - 180 Speed Bag March
19 - Running Man Pulls
20 - Quick Agility Steps
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in NEW WORKOUTS
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15 Minute Low Impact HIGH SWEAT Cardi...
Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 255
Steps: 2114
Workout Breakdown:
01 - Power Steps
02 - S2S Grounded Shuffle
03 - Turning ISO Leg Sprints L
04 - Agility March
05 - Turning ISO Leg Sprints R
06 - Mummy March
07 - S2S Brisk Pedals
08 - Quick Side V-Steps L
09 - ... -
40 Minute Explosive Calisthenics HIIT...
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 590
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Workout Breakdown:
Warm-up:
01 - Dbl Alt Step Jacks
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03 - L2R Pump Squats
04 - Windmill Sweeps
05 - The Windmill
06 - World's Best StretchWorkout:
01 - Quick Burpee Sprawls
02 -... -
40 Minute Explosive Calisthenics HIIT...
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 590
Steps: 2141
Workout Breakdown:
Warm-up:
01 - Dbl Alt Step Jacks
02 - Side Lunge Taps
03 - L2R Pump Squats
04 - Windmill Sweeps
05 - The Windmill
06 - World's Best StretchWorkout:
01 - Quick Burpee Sprawls
02 -...
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