15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03 (Music)
NEW WORKOUTS
•
06-Mar-2024
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2055
Workout Breakdown:
01 - Side V-Jab Sprints
02 - S2S Plyo Knee Uppercuts L
03 - 180 Hook Sprints
04 - S2S Plyo Knee Uppercuts R
05 - Rainbow Swing Kick Steps
06 - S2S Stork Knee Jab Switch
07 - S2S Hi-Low Hurdles
08 - 3-Way Slanted Sprints L
09 - Hit & Runs
10 - 3-Way Slanted Sprints R
11 - Tri-Jab Bob-Backs L
12 - High Knee Fly Knees
13 - Tri-Jab Bob-Backs R
14 - Stork Tap Sprints
15 - Swing Kick Jab Strikes L
16 - S2S Jab Cross Shuffle
17 - Swing Kick Jab Strikes R
18 - S2S Elbow Back Fist Sprints
19 - L2R Speed Bag Switches
20 - S2S Attack Shuffle
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in NEW WORKOUTS
-
40 Minute 500 REPS COMPLETE Upper Bod...
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 512
Steps: 389
Workout Breakdown:
Warm-up:
01 - Alt Shoulder Swings
02 - Standing Twists
03 - Prisoner Spine Circles
04 - Inchworms
05 - Forearm StretchWorkout:
01 - Alt DBL Curls
02 - MAX Push-ups
03 - Renegade Rows... -
40 Minute 500 REPS COMPLETE Upper Bod...
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 512
Steps: 389
Workout Breakdown:
Warm-up:
01 - Alt Shoulder Swings
02 - Standing Twists
03 - Prisoner Spine Circles
04 - Inchworms
05 - Forearm StretchWorkout:
01 - Alt DBL Curls
02 - MAX Push-ups
03 - Renegade Rows... -
15 Minute Hi-Low Cardio Upgrades Work...
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2147
Workout Breakdown:
01 - Butt Kicks
02 - S2S Butt Kicks
03 - 3-Station High Knees
04 - 3-Station Juggler Sprints
05 - 180 Agility Feet
06 - Agility Sprints
07 - 180 Sprinter Drills
08 - Tri-Fly Sprints...
