Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2147
Workout Breakdown:
01 - Butt Kicks
02 - S2S Butt Kicks
03 - 3-Station High Knees
04 - 3-Station Juggler Sprints
05 - 180 Agility Feet
06 - Agility Sprints
07 - 180 Sprinter Drills
08 - Tri-Fly Sprints
09 - Tri-Switch Jacks
10 - F2B Squat Jack Sprints
11 - F2B Ickey Sprints
12 - Resistance Tap Sprints
13 - S2S Push-Off Sprints
14 - Half Whole Hollers
15 - Quick Knee Tap-Unders
16 - S2S High Knee Tap-Unders
17 - Teacher's Pets
18 - Relay Sprints
19 - Side Knee Sprints
20 - LVL 4 Sprints
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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15 Minute Hi-Low Cardio Upgrades Work...
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2147
Workout Breakdown:
01 - Butt Kicks
02 - S2S Butt Kicks
03 - 3-Station High Knees
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05 - 180 Agility Feet
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Warm-up:
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03 ... -
40 Minute Quads Glutes & Calves Lower...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 538
Steps: 1215
Workout Breakdown:
Warm-up:
01 - U-Squat Lunges
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04 - The Windmill
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