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Estimated Calories Burned:
102-205

Equipment Needed:
Agility Ladder

Level:
Advanced

Workout Breakdown:
01 - Agility Sprints
02 - S2S Push Burpee Hops
03 - Agility Sprints
04 - S2S Push Burpee Hops
05 - S2S Switch March
06 - Duck Lunge Sprints
07 - S2S Switch March
08 - Duck Lunge Sprints
09 - S2S Push Climbers
10 - F2B Hop Twist Sprints
11 - S2S Push Climbers
12 - F2B Hop Twist Sprints
13 - S2S Sprint Taps
14 - Ladder Froggers
15 - S2S Sprint Taps
16 - Ladder Froggers
17 - F2B Icky Shuffle
18 - Stork Side Sprints
19 - F2B Icky Shuffle
20 - Stork Side Sprints
21 - S2S Push-ups
22 - F2B In & Out Squat Taps
23 - S2S Push-ups
24 - F2B In & Out Squat Taps
25 - F2B Heismans
26 - Side Back Lunge
27 - F2B Heismans
28 - Side Back Lunge
29 - Relay Sprints
30 - Stork Climbers

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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