099 - 10 Minute Quick Yoga Flow HIIT Cardio Fat Burning Total Body Workout
QUICK WORKOUTS (Updates Daily)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
76-134
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Vinyasa Burpees
02 - ISO Handstand Kicks
03 - Prayer Ab Lunges
04 - Crow Squat Hops
05 - Twisting Triangles
06 - Rollie Pollies
07 - S2S Squats
08 - Water Bearers
09 - Gecko-Divers
10 - Back Swimmers
Up Next in QUICK WORKOUTS (Updates Daily)
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15 Minute INTENSE Standing Cardio HII...
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 246
Steps: 2170
Workout Breakdown:
01 - Traffic Sprints
02 - 3-Station High Knees
03 - L2R Side Knee Sprints
04 - Half Whole Sprints L
05 - 180 Agility Feet
06 - Half Whole Sprints R
07 - 180 Juggler Sprints
08 - Wide But... -
035 - 10 Minute EXTREME Plank Abs Exe...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
67-125Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
01 - Plank Jacks
02 - Side Plank Dips L
03 - Plank Knees
04 - Side Plank Dips R
05 - Pelvic Thrust... -
20 Minute Quick Hotel Room HIIT Cardi...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
135-257Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 -- Sprinter Drills
02 -- S2S Push Burpees
03 -- ISO Leg Sprints
04 -- Dbl Jack J...
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