082 - 10 Minute Home Chest & Triceps Workout Finisher
QUICK WORKOUTS (Updates Daily)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
68-127
Equipment Needed:
Dumbbells + Mat
Level:
Advanced
Workout Breakdown:
01 - Ladder Push-ups
02 - Plank Tris
03 - Mat Chest Press
04 - Skull Crushers
05 - Trinity Push-ups
06 - Tricep Kickbacks
07 - In & Out Chest Press
08 - Side-Tri Rises
09 - F2B Overhead Tris
10 - Half & Half Push-ups
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Weights Used: 20lbs [9kg]
Intervals: 40/10Workout Breakdown:
*Warm up before starting
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Day 14 - 15 Minute Total Body Beginne...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 15 Minutes
Workout Breakdown:
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