Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

082 - 10 Minute Home Chest & Triceps Workout Finisher

QUICK WORKOUTS (Updates Daily) • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
68-127

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

01 - Ladder Push-ups
02 - Plank Tris
03 - Mat Chest Press
04 - Skull Crushers
05 - Trinity Push-ups
06 - Tricep Kickbacks
07 - In & Out Chest Press
08 - Side-Tri Rises
09 - F2B Overhead Tris
10 - Half & Half Push-ups

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Upper Body, Arms, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells, Total Body, INTENSE

Up Next in QUICK WORKOUTS (Updates Daily)

  • 20 Minute Mat-Only Abs & Core Workout...
    21:28
    20 Minute Mat-Only Abs & Core Workout...

    20 Minute Mat-Only Abs & Core Workout...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 306
    Weights Used: lbs [kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Low Plank Hold Taps
    02 - DB Plank Pull-Overs
    03 - DB Sit-Ups
    04 - DB Hollow Tuck Crunch
    05 - L2R OH Sit-Up Twists
    06 - Hi-Pot Stir S...

  • 20 Minute RIPPED Six-Pack Cardio Stan...
    21:34
    20 Minute RIPPED Six-Pack Cardio Stan...

    20 Minute RIPPED Six-Pack Cardio Stan...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    121-255

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drills
    02 - Squat Ab Burpees
    03 - Tri-Knee Combo
    04 - Relay Climbers
    05 ...

  • 008 - 10 Minute EXTREME Cardio Pyrami...
    11:29
    008 - 10 Minute EXTREME Cardio Pyrami...

    008 - 10 Minute EXTREME Cardio Pyrami...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    85-167

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Light Jog
    02 - High Knees
    03 - High Knee Twists
    04 - Relay Sprints
    05 - Tri-Fl...

1 Comment

×