Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

008 - 10 Minute EXTREME Cardio Pyramid Non-Stop Fat Burning HIIT Workout

QUICK WORKOUTS (Updates Daily) • 11m
3 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
85-167

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - Light Jog
02 - High Knees
03 - High Knee Twists
04 - Relay Sprints
05 - Tri-Fly Sprints
06 - Box Sprints
07 - Sprinter Drills
08 - Brisk March
09 - In & Out Sprints
10 - Sagat Sprints
11 - Heisman Sprints
12 - Hiker Sprints
13 - Quick Jugglers

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Pyramid, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body, INTENSE

Up Next in QUICK WORKOUTS (Updates Daily)

  • 15 Minute Pure Cardio Progressions Wo...
    15:59
    15 Minute Pure Cardio Progressions Wo...

    15 Minute Pure Cardio Progressions Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-187

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:
    01 - Butt Kicks
    02 - S2S Heismans
    03 - Jumping Jacks
    04 - Lateral Taps
    05 - F2B Jabs
    06 - Tire...

  • 10 Minute Standing Abs Home HIIT Workout
    11:08
    10 Minute Standing Abs Home HIIT Workout

    10 Minute Standing Abs Home HIIT Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    87-162

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Squat Ab Knees
    03 - ISO Sprint Hops
    04 - Plyo Abs Shuffle
    05 - ...

  • 020 - 10 Minute Non-Stop Jump Rope + ...
    11:25
    020 - 10 Minute Non-Stop Jump Rope + ...

    020 - 10 Minute Non-Stop Jump Rope + ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Jump Rope

    Level:
    EXTERME

    Workout Breakdown:

    01 - Stork Sprints
    02 - Jump Ropes
    03 - S2S Jab Sprints
    04 - Jump Rope
    05 - Tri-Fly Sprints
    ...

3 Comments

×