071 - 10 Minute INSANE Mat Floor HIIT Cardio Workout
QUICK WORKOUTS (Updates Daily)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
68-129
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Plank Jacks
02 - Donkey Frogs
03 - S2S Thai Knees
04 - Crab Kicks
05 - Scissor Heel Taps
06 - Trinity Push-ups
07 - Rainbows
08 - Donk-Jacks
09 - Gravity Climbers
10 - Back Swimmers
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15 Minute Easy Cardio HIIT Workout fo...
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 197
Steps: 2116
Workout Breakdown:
01 - S2S Jog
02 - S2S Hustle Hops L
03 - Alt Step Jacks
04 - S2S Hustle Hops R
05 - F2B Uppercuts
06 - 180 Brisk March
07 - Hater Sprints
08 - Kiddie Sprints
09 - Pedal Up March Bac... -
15 Minute Sports Themed Pure Cardio W...
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 237
Steps: 2174
Workout Breakdown:
01 - S2S Hi-Low Hurdles
02 - Referee Jacks
03 - Base Stealers L
04 - 180 Hook Sprints
05 - Base Stealers R
06 - Slam Dunk Sprint-Backs
07 - 3-Station Half Jugglers
08 - Defensive Sh... -
AMRAP #12: 15 Minute Active Cardio Re...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
98-184Equipment Needed:
NoneLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - In & Out Sprints
02 - Side Knees
03 - Relay Sprints
04 - Shuffle Jabs
05 - Mt Lovers
06 - J...
