071 - 10 Minute INSANE Mat Floor HIIT Cardio Workout
QUICK WORKOUTS (Updates Daily)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
68-129
Equipment Needed:
Mat
Level:
Advanced
Workout Breakdown:
01 - Plank Jacks
02 - Donkey Frogs
03 - S2S Thai Knees
04 - Crab Kicks
05 - Scissor Heel Taps
06 - Trinity Push-ups
07 - Rainbows
08 - Donk-Jacks
09 - Gravity Climbers
10 - Back Swimmers
Up Next in QUICK WORKOUTS (Updates Daily)
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15 Minute Easy Step cardio Workout (L...
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 196
Steps: 2318
Workout Breakdown:
01 - Base Step
02 - S2S Heisman Shuffle
03 - Dbl Drive Hops
04 - Free Throw Shuffle L
05 - Boxer Grabs L
06 - S2S Skip Rope Knees
07 - Free Throw Shuffle R
08 - Boxer Grabs R
09 - 180 In & Out P... -
098 - 10 Minute Small Space Cardio HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Sprinter Drills
02 - Pike-Tap Knees
03 - Floor Tap Sprints
04 - Tri-Knee Combo
... -
20 Minute Full Body Dumbbell Strength...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 230
Weights Used: 20lbs [9kg]
Intervals: 40/15Workout Breakdown:
*Warm up before starting
01 - S2S Arnold Press Steps
02 - 12 to 3 Lat Raises
03 - Bent Row Back Flys
04 - Alt Bent Back Flys
05 - Alt Dbl Biceps Curls
06 - Dua...
