Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

051 - 10 Minute Full Body Resistance Band Workout - Tubing Exercises

QUICK WORKOUTS (Updates Daily) • 11m

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
67-126

Equipment Needed:
Resistance Bands

Level:
Advanced

Workout Breakdown:

01 - S2S Pull Lunges
02 - Squat Press
03 - Lawnmowers
04 - Curly Flys
05 - Bicep Curls
06 - F2B Pull Lunges
07 - Wood Chops
08 - Back Fly Tris
09 - Tricep Press
10 - Resistance Push-ups

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Resistance Bands, Bands, No Burpees, NoBurp, xvm, Strength, 10 Min, Mini Bands, INTENSE

Up Next in QUICK WORKOUTS (Updates Daily)

  • 20 Minute Lazy Day Light Weight Full ...
    21:59
    20 Minute Lazy Day Light Weight Full ...

    20 Minute Lazy Day Light Weight Full ...

    Equipment Needed: Light Dumbbells
    Level: Beginner
    Calories Burned: 218
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    *Warm up before starting

    01 - Alt Arnold Press Steps
    02 - Dual Twist Curls
    03 - Alt DB Back Flys
    04 - L2R Standing Chest Flys
    05 - Pull-Down Crunch Drives
    06...

  • 15 Minute Total Body Kettlebell HIIT ...
    16:05
    15 Minute Total Body Kettlebell HIIT ...

    15 Minute Total Body Kettlebell HIIT ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-193

    Equipment Needed:
    Kettlebells or Dumbbells

    Level:
    Advanced

    Workout Breakdown:
    01 - KB Swings
    02 - ISO Clean Burpees L
    03 - Pressure Plate Push L
    04 - Hi-Low KB Swings
    05 - ...

  • 20 Minute Quick Morning Boosting HIIT...
    21:30
    20 Minute Quick Morning Boosting HIIT...

    20 Minute Quick Morning Boosting HIIT...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rise and Shine
    02 - Alarm Clock Burpees
    03 - Catch Some Zzzs
    04 - Toss and Turn
    0...

×