044 - 10 Minute EXPLOSIVE Squat Booty Challenge - No Equipment Butt Workout
QUICK WORKOUTS (Updates Daily)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Majesty Squats
02 - Back Clap Squats
03 - ISO Squat Kicks
04 - Box Squat Hops
05 - Prison Squats
06 - Alt Lunge Squats
07 - Side Tap Squats
08 - 80/20 Squats
09 - Stack Squats
10 - Squat Pulse & Hold
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15 Minute Easy Step cardio Workout (L...
Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 196
Steps: 2318
Workout Breakdown:
01 - Base Step
02 - S2S Heisman Shuffle
03 - Dbl Drive Hops
04 - Free Throw Shuffle L
05 - Boxer Grabs L
06 - S2S Skip Rope Knees
07 - Free Throw Shuffle R
08 - Boxer Grabs R
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15 Minute Shoulder & Triceps Workout ...
Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 197
Weights Used: 10-35lbs [4.5-16g]
Intervals: 40/15Workout Breakdown:
*Warm up before starting
01 - S2S Arnold Press
02 - Lumberjack Tri Press
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050 - 10 Minute Jump Rope + Burpees H...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-146Equipment Needed:
Jump RopeLevel:
AdvancedWorkout Breakdown:
01 - Standard Burpees
02 - Jump Ropes
03 - ISO Leg Burpees
04 - Jump Ropes
05 - 1-2-3 Ab Bur...
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