Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

043 - 10 Minute Jump Rope Pyramid HIIT Cardio Home Skipping Workout

QUICK WORKOUTS (Updates Daily) • 11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
Jump Rope

Level:
Advanced

Workout Breakdown:

15 - High Ropes
30 - Low Ropes
30 - High Ropes
45 - Low Ropes
45 - High Ropes
45 - Low Ropes
60 - High Ropes
45 - Low Ropes
45 - High Ropes
45 - Low Ropes
30 - High Ropes
30 - Low Ropes
15 - High Ropes

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Jump Rope, Skipping, Pyramid, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body, INTENSE

Up Next in QUICK WORKOUTS (Updates Daily)

  • 20 Minute One Dumbbell Full Body Fat ...
    21:10
    20 Minute One Dumbbell Full Body Fat ...

    20 Minute One Dumbbell Full Body Fat ...

    Equipment Needed: Dumbbells
    Level: Advanced-Extreme
    Calories Burned: 333
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Jack Press Core Twists
    02 - Swing Switch Burpees
    03 - Side Lunge Rewinds L
    04 - Side Lunge Rewinds R
    05 - Lateral Bent Row Shuf...

  • 016 - 10 Minute Quick Dumbbell Six-Pa...
    11:47
    016 - 10 Minute Quick Dumbbell Six-Pa...

    016 - 10 Minute Quick Dumbbell Six-Pa...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Paddle Boats
    02 - Pulse Hammers
    03 - Bicycle Passes
    04 - Alt Toe Taps
    05 - Side H...

  • #21 - 20 Minute BRUTAL Lower Body HII...
    21:34
    #21 - 20 Minute BRUTAL Lower Body HII...

    #21 - 20 Minute BRUTAL Lower Body HII...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    134-255

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - Twerknado Squats
    03 - Cheerleaders
    04 - ISO Tap Sprints
    05 - Lunge Kic...

1 Comment

×