041 - 10 Minute High-Low Upper and Lower Body Home Strength Workout Finisher
QUICK WORKOUTS (Updates Daily)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - 180 Renegades
02 - S2S Goblet Squats
03 - In & Out Curls
04 - Trinity Lunges
05 - Ladder Push-ups
06 - Tri-Switches
07 - Lawnmowers
08 - Curtsy Squats
09 - ISO Hold Curls
10 - Pick-up Lunges
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Estimated Calories Burned:
56-98Equipment Needed:
Dumbbells + MatLevel:
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02 - Hip Thrust Openers
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021 - 10 Minute Quick Calves & Hamstr...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Wide Calf Raises
02 - Stiff Deadlifts
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004 - 10 Minute Quick Legs & Butt Bur...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80 -147Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Sprint Lunges
02 - Bullet Lunges
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