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041 - 10 Minute High-Low Upper and Lower Body Home Strength Workout Finisher

QUICK WORKOUTS (Updates Daily) • 11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-135

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - 180 Renegades
02 - S2S Goblet Squats
03 - In & Out Curls
04 - Trinity Lunges
05 - Ladder Push-ups
06 - Tri-Switches
07 - Lawnmowers
08 - Curtsy Squats
09 - ISO Hold Curls
10 - Pick-up Lunges

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Upper Body, Arms, Lower Body, Legs, Weights, DBs, Dumbbells Only, xvm, Strength, 10 Min, Dumbbells

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    126-238

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Estimated Calories Burned:
    119-238

    Equipment Used:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:
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