021 - 10 Minute Quick Calves & Hamstrings Home Workout Finisher
QUICK WORKOUTS (Updates Daily)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Wide Calf Raises
02 - Stiff Deadlifts
03 - ISO Calf Raises
04 - ISO Deadlifts
05 - Standard Calf Raises
06 - Elevated Calves
07 - Split Deadlifts
08 - Reverse Calves
09 - Stiff Deadlift
10 - Tri-Calf Killers
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15 Minute All Standing Tabata Cardio ...
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 244
Steps: 2036
Workout Breakdown:
01 - S2S Hi-Low Hurdles
02 - L2R Diagonal Jacks
03 - Remix Shuffle Sprints L
04 - Traffic Sprints
05 - Remix Shuffle Sprints R
06 - S2S Hater Sprints
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094 - 10 Minute Stop-N-Go Fat Burning...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
82-155Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Sprinter Drills
02 - Scramble Jacks
03 - Flying Skaters
04 - Brisk Jugglers
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070 - 10 Minute Quiet Low-Impact Kick...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
76-134Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
01 - Striker Combo
02 - Tri-Knee Combo
03 - Mt. Kickers
04 - Power Core Combo
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