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019 - 10 Minute Hi-Low Intensity Pure Cardio HIIT Workout Finisher for Runners

QUICK WORKOUTS (Updates Daily) • 11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
74-137

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

01 - S2S Jab Sprints
02 - Plyo Skater Sprints
03 - Box Sprints
04 - Mt Lovers
05 - Cardio Circuit
06 - Plyo Heismans
07 - Tire Sprints
08 - LVL 3 Sprints
09 - Brisk March
10 - Duck Lunge Sprints

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Intermediate, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body, LITE

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    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

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    121-255

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

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    Warm-up

    01 - Sprinter Drills
    02 - Squat Ab Burpees
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