Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
73-135

Equipment Needed:
None / Bodyweight

Level:
Beginner

Workout Breakdown:

01 - S2S Jab Sprints
02 - Step Burpees
03 - Criss-Cross Knees
04 - Half & Half Push-ups
05 - Cardio Circuit
06 - Eagle Squats
07 - Side Knee Sprints
08 - Push-up Taps
09 - Side Jab Squats
10 - Sprinter Drills