058 - 10 Minute Quick HIIT Cardio Workout for Beginners
QUICK WORKOUTS (Updates Daily)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135
Equipment Needed:
None / Bodyweight
Level:
Beginner
Workout Breakdown:
01 - S2S Jab Sprints
02 - Step Burpees
03 - Criss-Cross Knees
04 - Half & Half Push-ups
05 - Cardio Circuit
06 - Eagle Squats
07 - Side Knee Sprints
08 - Push-up Taps
09 - Side Jab Squats
10 - Sprinter Drills
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Calories Burned: 330
Weights Used: None
Intervals: 40/15Workout Breakdown:
*Warm up before starting
01 - S2S B-Boy Step Strikes
02 - S2S Squat Kick Reach
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Yoga MatLevel:
IntermediateWorkout Breakdown:
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04 - Side Stretch R
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040 - 10 Minute EXPLOSIVE Full Body F...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-158Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
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02 - Rolling Burpees
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