Day 17 - 25 Minute Cardio Six-Pack HIIT for Beginners
QUICK WORKOUTS (Updates Daily)
•
26m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
128-264 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Heel Tap Jacks
02 - Training Wheels
03 - Box Sprints
04 - F2B Uppercuts
05 - In & Out Taps
06 - Ab Twist Sprints
07 - Side Knees
08 - Flutter Kicks
Stretch
Up Next in QUICK WORKOUTS (Updates Daily)
-
20 Minute Quick Full Body No Equipmen...
Equipment Needed: No Equipment + Mat
Level: Intermediate-Advanced
Calories Burned: 284
Weights Used: None
Intervals: 40/15Workout Breakdown:
Warm-up
01 - Pogo Hop Ropes
02 - S2S Shuffle Side Reach
03 - Alt Step Jacks
04 - OH Side Lunge Taps
05 - Walkouts
06 - Best Stretch01 - 2-Station Spri...
-
15 Minute INTENSE Tabata Kickboxing C...
Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 251
Steps: 2262
Workout Breakdown:
01 - Hammer Sprints
02 - 2-Station Hi-Knee Switch Kicks
03 - Tri-Knee Power Kicks L
04 - ISO Bullet Kicks L
05 - Tri-Switch Jacks
06 - Tri-Knee Power Kicks R
07 - ISO Bullet Kicks R
08 -... -
020 - 10 Minute Non-Stop Jump Rope + ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151Equipment Needed:
Jump RopeLevel:
EXTERMEWorkout Breakdown:
01 - Stork Sprints
02 - Jump Ropes
03 - S2S Jab Sprints
04 - Jump Rope
05 - Tri-Fly Sprints
...
16 Comments