Day 13 - 25 Minute Lower Body Strength for Beginners
QUICK WORKOUTS (Updates Daily)
•
25m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
140-281 kcals
Equipment Needed:
Light Dumbbells
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Agility Sprints
02 - Air Squats
03 - Step-Back Hams
04 - Squat Kick-Outs
05 - Bulgarian Lunges
06 - Calve Raise Squats
07 - ISO Leg Runs
08 - Stack Squats
Stretch
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Always consult with a physician before beginning this or any other workout routine.
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Light DumbbellsLevel:
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Workout Breakdown:
3 sets of Exercises
30/15 seconds Work/RestWarm-up
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