013 - 10 Minute Quick Total Body Low-Impact Quiet HIIT Workout Finisher
QUICK WORKOUTS (Updates Daily)
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
69-123
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
01 - Tri-Knee Combo
02 - S2S Kick Burpees
03 - Tap Ab Twists
04 - Squat Ab Burpees
05 - Alt Side Knees
06 - Accordions
07 - Mt Kickers
08 - L2R Tap Knees
09 - Pitch-N-Switch
10 - Body Gauntlet
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
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Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 306
Weights Used: lbs [kg]
Intervals: 40/15Workout Breakdown:
*Warm up before starting
01 - Low Plank Hold Taps
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035 - 10 Minute EXTREME Plank Abs Exe...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
67-125Equipment Needed:
MatLevel:
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01 - Plank Jacks
02 - Side Plank Dips L
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