Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

20 Minute Mat-Only Abs & Core Workout w/ Weights - GIFTMAS Day 12

QUICK WORKOUTS (Updates Daily) • 12-Dec-2025

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 306
Weights Used: lbs [kg]
Intervals: 40/15

Workout Breakdown:

*Warm up before starting

01 - Low Plank Hold Taps
02 - DB Plank Pull-Overs
03 - DB Sit-Ups
04 - DB Hollow Tuck Crunch
05 - L2R OH Sit-Up Twists
06 - Hi-Pot Stir Sit-Ups
07 - DB Oven Stuffers
08 - OH DB Flutter Kicks
09 - Side Plank Hover Threaders L
10 - Side Plank Hover Threaders R
11 - Kneeling Halo Core Twists
12 - DB Dead Bug Press Drives
13 - DB Bicycles
14 - DB Plank Pike Pulls
15 - DB Side Hip Dips L
16 - DB Side Hip Dips R
17 - DB Power Press Sit-Ups L
18 - ISO Glutes Hold Pull-Overs L
19 - DB Power Press Sit-Ups R
20 - ISO Glutes Hold Pull-Overs R
21 - OH DB Jackknives
22 - DB Hollow Holds

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c2da09a5b30dd8702c03512d44c0a
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Strength, Low Impact, No Burpees, Abs Included, Advanced, Abs & Core, Dumbbells, No Music, Abs/Core, INTENSE

Up Next in QUICK WORKOUTS (Updates Daily)

  • 055 - 10 Minute Extreme Pure Cardio F...
    11:28
    055 - 10 Minute Extreme Pure Cardio F...

    055 - 10 Minute Extreme Pure Cardio F...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    01 - Sprinter Drills
    02 - Hurdle Sprints
    03 - Box Sprints
    04 - Stork Sprints
    05...

  • 10 Minute Crunch & Roll Abs Workout -...
    10:48
    10 Minute Crunch & Roll Abs Workout -...

    10 Minute Crunch & Roll Abs Workout -...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells, Ab Roller & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycles
    02 - Xs & Os
    03 - Ab Wheels
    04 - Sprinter Abs
    05 - Full Crunch
    06 - Side Hip Dips L
    07 - Bridge...

  • 15 Minute Full Body Dynamic Standing ...
    15:51
    15 Minute Full Body Dynamic Standing ...

    15 Minute Full Body Dynamic Standing ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    59-102

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners-Intermediate

    Workout Breakdown:
    01 - Hug & Loves
    02 - Trunk Twists
    03 - Windmills
    04 - Shoulder Stretch L
    05 - Triceps...

×