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Estimated Calories Burned:
120-243

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Full Burpees
02 - Clean Squat Press L
03 - Bloodhound Lunges
04 - Clean Squat Press R
05 - Jack In The Box Push
06 - ISO Lunge Switch L
07 - Stork Jugglers
08 - ISO Lunge Switch R
09 - Pike-Tap Sprints
10 - Squat Curl Burpees
11 - Plyo Heismans
12 - Squat Curl Burpees
13 - High Knee Climbers
14 - 180 Pick-up Lunges
15 - Mo-Towns
16 - 180 Renegades

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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