005 - 10 Minute Killer Quick Cardio Kickboxing Workout
QUICK WORKOUTS (Updates Daily)
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151
Equipment Needed:
None / Bodyweight
Level:
EXTREME
Workout Breakdown:
01 - Hook-Knee Sprints
02 - Ninja Burpees
03 - Tri-Jab Tucks
04 - ISO Tap Kicks
05 - Pike-Tap Knees
06 - Back-Fist Sprints
07 - Side Knee Climbers
08 - Jab-Kick Squats
09 - Hit & Runs
10 - Diamond Kick Burpees
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Weights Used: 10lbs [4.5kg]
Intervals: 30/15Workout Breakdown:
*Warm up before starting
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Warm-up
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