Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02

QUICK WORKOUTS (Updates Daily) • 05-Mar-2024
4 comments

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2147

Workout Breakdown:

01 - Butt Kicks
02 - S2S Butt Kicks
03 - 3-Station High Knees
04 - 3-Station Juggler Sprints
05 - 180 Agility Feet
06 - Agility Sprints
07 - 180 Sprinter Drills
08 - Tri-Fly Sprints
09 - Tri-Switch Jacks
10 - F2B Squat Jack Sprints
11 - F2B Ickey Sprints
12 - Resistance Tap Sprints
13 - S2S Push-Off Sprints
14 - Half Whole Hollers
15 - Quick Knee Tap-Unders
16 - S2S High Knee Tap-Unders
17 - Teacher's Pets
18 - Relay Sprints
19 - Side Knee Sprints
20 - LVL 4 Sprints

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Intermediate, Advanced, No Music, 2000Steps

Up Next in QUICK WORKOUTS (Updates Daily)

  • 15 Minute Full Back & Shoulders Upper...
    16:10
    15 Minute Full Back & Shoulders Upper...

    15 Minute Full Back & Shoulders Upper...

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - TYAs
    02 - Lawn Mores L
    03 - High Pulls
    04 - Lawn Mores R
    05 - Renegade Rows
    06 - Wide Back Squeeze
    07 - In & Out Mowers L
    08 - In & Out Mowers R
    09 - Laying Lat Pulls
    1...

  • 078 - 10 Minute Toned Body Tabata Lig...
    11:26
    078 - 10 Minute Toned Body Tabata Lig...

    078 - 10 Minute Toned Body Tabata Lig...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    74-140

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Press Jacks
    02 - Pick-up Squats
    03 - Twerknado Squats
    04 - ISO Renegades L
    05 - ISO Ren...

  • 10 Minute Hybrid Six-Pack Workout - A...
    10:59
    10 Minute Hybrid Six-Pack Workout - A...

    10 Minute Hybrid Six-Pack Workout - A...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-74

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Scissor Heel Taps
    02 - Pike-Knee Jacks
    03 - ISO Bike Reachers L
    04 - DB Bike Passes
    05 - ISO Bike Reachers R
    06 - S...

4 Comments

×