Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02

QUICK WORKOUTS (Updates Daily) • 05-Mar-2024
4 comments

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2147

Workout Breakdown:

01 - Butt Kicks
02 - S2S Butt Kicks
03 - 3-Station High Knees
04 - 3-Station Juggler Sprints
05 - 180 Agility Feet
06 - Agility Sprints
07 - 180 Sprinter Drills
08 - Tri-Fly Sprints
09 - Tri-Switch Jacks
10 - F2B Squat Jack Sprints
11 - F2B Ickey Sprints
12 - Resistance Tap Sprints
13 - S2S Push-Off Sprints
14 - Half Whole Hollers
15 - Quick Knee Tap-Unders
16 - S2S High Knee Tap-Unders
17 - Teacher's Pets
18 - Relay Sprints
19 - Side Knee Sprints
20 - LVL 4 Sprints

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Intermediate, Advanced, No Music, 2000Steps

Up Next in QUICK WORKOUTS (Updates Daily)

  • 068 - 10 Minute Six Pack Abs Dumbbel...
    11:36
    068 - 10 Minute Six Pack Abs Dumbbel...

    068 - 10 Minute Six Pack Abs Dumbbel...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Paddle Boats
    02 - Bicycle Crunch
    03 - Gumbo Stirs
    04 - Bull Frogs
    05 - Alt Toe Ta...

  • 025 - 10 Minute Sore Body Active Card...
    11:35
    025 - 10 Minute Sore Body Active Card...

    025 - 10 Minute Sore Body Active Card...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    73-135

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner

    Workout Breakdown:

    01 - Jump Rope Sprints
    02 - Cardio Circuit
    03 - S2S Jab Sprints
    04 - Box Sprints
    05...

  • 15 Minute Low Impact HIGH SWEAT Cardi...
    16:28
    15 Minute Low Impact HIGH SWEAT Cardi...

    15 Minute Low Impact HIGH SWEAT Cardi...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 255
    Steps: 2114

    Workout Breakdown:

    01 - Power Steps
    02 - S2S Grounded Shuffle
    03 - Turning ISO Leg Sprints L
    04 - Agility March
    05 - Turning ISO Leg Sprints R
    06 - Mummy March
    07 - S2S Brisk Pedals
    08 - Quick Side V-Steps L
    09 - ...

4 Comments

×