Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Bonus - 10 Minute Beginner Butt Workout

QUICK WORKOUTS (Updates Daily) • 11m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
44-74 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 10 Minutes

Workout Breakdown:
10 Exercises 30/15 sec. Work/Rest

01 - Glute Bridge
02 - Rainbow Raise L
03 - Rainbow Raise R
04 - Downward Donks
05 - Runner's Booty
06 - Winding Bridge
07 - Scorpions L
08 - Scorpion R
09 - Bridge Holds
10 - Limbo Walks

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 10min, Beginner, Beginners, Low Impact, LowImpact, Lower Body, Legs, 10 Min, HIIT, Total Body, LITE

Up Next in QUICK WORKOUTS (Updates Daily)

  • 20 Minute Low Impact Cardio for Peopl...
    21:38
    20 Minute Low Impact Cardio for Peopl...

    20 Minute Low Impact Cardio for Peopl...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 297
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Kick the Tires
    02 - Alt OH Reach Kicks
    03 - Knee Tap Drives
    04 - Butt Kick Pull-Backs
    05 - S2S Back Flex Steps
    06 - Bob & Weave Step-Backs
    ...

  • 044 - 10 Minute EXPLOSIVE Squat Booty...
    11:39
    044 - 10 Minute EXPLOSIVE Squat Booty...

    044 - 10 Minute EXPLOSIVE Squat Booty...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-151

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Majesty Squats
    02 - Back Clap Squats
    03 - ISO Squat Kicks
    04 - Box Squat Hops
    05 - Pris...

  • AMRAP #13: 15 Minute Butt Lifting Wor...
    16:15
    AMRAP #13: 15 Minute Butt Lifting Wor...

    AMRAP #13: 15 Minute Butt Lifting Wor...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-179

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Frog Hops
    02 - Bullet Lunges
    03 - Rainbow Booty
    04 - Twerk Walkers
    05 - 80/20 Hops
    06 - ISO Brid...

5 Comments

×