QUICK ESSENTIALS WORKOUTS

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  • 15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02 (Music)
    16:26
    15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02 (Music)

    15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 241
    Steps: 2147

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - 3-Station High Knees
    04 - 3-Station Juggler Sprints
    05 - 180 Agility Feet
    06 - Agility Sprints
    07 - 180 Sprinter Drills
    08 - Tri-Fly Sprints...

  • 15 Minute Quick Upper Body Deep Stretch Workout - STRONGAF #18
    16:19
    15 Minute Quick Upper Body Deep Stretch Workout - STRONGAF #18

    15 Minute Quick Upper Body Deep Stretch Workout - STRONGAF #18

    Estimated Calories Burned:
    42-68

    Equipment Needed:
    Yoga Mat + Yoga Strap

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L
    02 - Head Rolls R
    03 - Neck Stretch L
    04 - Neck Stretch R
    05 - Cat Cow
    06 - Spinal Winds
    07 - Child's Pose Twists
    08 - Side Stretch L
    09 - Side Stretch R
    10 - Kn...

  • 20 Minute Low Impact Walking Cardio Workout for Beginners - Hoy Family Fit #001
    21:53
    20 Minute Low Impact Walking Cardio Workout for Beginners - Hoy Family Fit #001

    20 Minute Low Impact Walking Cardio Workout for Beginners - Hoy Family Fit #001

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Workout Breakdown:

    Estimated Calories Burned:
    89-174

    Equipment Needed:
    No Equipment

    Level:
    Beginners (Low Impact)

    Warm-up

    01 - Hugs & Love
    02 - S2S Push Steps
    03 - S2S Step Jacks
    04 - 3-Step Knees
    05 - Knee Tap Jabs L
    06 ...

  • 20 Minute BONUS Full Body HIIT & Strength Workout - Relationship Goals BONUS
    22:15
    20 Minute BONUS Full Body HIIT & Strength Workout - Relationship Goals BONUS

    20 Minute BONUS Full Body HIIT & Strength Workout - Relationship Goals BONUS

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    109-235

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - Strike Lunge Press L
    03 - Half Whole Skaters L
    04 - Strike Lunge Pres...

  • 20 Minute Quick Upper Body Workout - Busy Body #17
    20:54
    20 Minute Quick Upper Body Workout - Busy Body #17

    20 Minute Quick Upper Body Workout - Busy Body #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Pike-Tap Push
    02 - 4x Kickback Flys
    03 - ISO Hold Curls
    04 - Lawn-Mores L
    05 - Law...

  • Day 21 - 15 Minute Total Body Beginners Deep Stretch
    16:03
    Day 21 - 15 Minute Total Body Beginners Deep Stretch

    Day 21 - 15 Minute Total Body Beginners Deep Stretch

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:
    01 - Deep Breaths
    02 - Shoulder Rolls
    03 - Neck Stretch
    04 - Spina...

  • 25 Minute Beginners Toning HIIT Workout with Light Dumbbells
    25:55
    25 Minute Beginners Toning HIIT Workout with Light Dumbbells

    25 Minute Beginners Toning HIIT Workout with Light Dumbbells

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    133-278

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - 180 Jab Combo
    02 - S2S Squat Curl Press
    03 - Mod Push-up Taps
    04 - Side Back Lunge L...

  • 20 Minute Low Impact Beginners Cardio Workout
    20:56
    20 Minute Low Impact Beginners Cardio Workout

    20 Minute Low Impact Beginners Cardio Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

  • 20 Minute Full Body Low Impact HIIT Workout for Beginners - Hoy Family Fit #002
    21:30
    20 Minute Full Body Low Impact HIIT Workout for Beginners - Hoy Family Fit #002

    20 Minute Full Body Low Impact HIIT Workout for Beginners - Hoy Family Fit #002

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Workout Breakdown:

    Estimated Calories Burned:
    89-174

    Equipment Needed:
    No Equipment

    Level:
    Beginners (Low Impact)

    Warm-up

    01 - Hugs & Love
    02 - S2S Push Steps
    03 - S2S Step Jacks
    04 - 3-Step Knees
    05 - Knee Tap Jabs L
    06 ...

  • Day 01 - 25 Minute Total Body Low Impact for Beginners
    26:24
    Day 01 - 25 Minute Total Body Low Impact for Beginners

    Day 01 - 25 Minute Total Body Low Impact for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    156-261 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    14 Exercises ABAB Format
    30/15 seconds Work/Rest

    W...

  • Day 15 - 25 Minute Beginners Bodyweight HIIT Workout
    25:58
    Day 15 - 25 Minute Beginners Bodyweight HIIT Workout

    Day 15 - 25 Minute Beginners Bodyweight HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    141-287 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm...

  • 20 Minute Quick Full Rejuvenation Practice
    21:06
    20 Minute Quick Full Rejuvenation Practice

    20 Minute Quick Full Rejuvenation Practice

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Mat + Yoga Strap [Optional]

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Twisting Child
    03 - Cobra Rocks
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 ...

  • Day 10 - 25 Minute Beginners Abs & HIIT Workout
    26:04
    Day 10 - 25 Minute Beginners Abs & HIIT Workout

    Day 10 - 25 Minute Beginners Abs & HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    124-257 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up

    01 -...

  • 15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #007
    15:59
    15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #007

    15 Minute Quick Total Body Deep Stretch Yoga - Stack & Match #007

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    49-84

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Child's Pose
    02 - Runners Stretch L
    03 - Child's Pose
    04 - Runners Stretch R
    05 - Modified Sun Flow
    0...

  • Day 17 - 25 Minute Cardio Six-Pack HIIT for Beginners
    26:02
    Day 17 - 25 Minute Cardio Six-Pack HIIT for Beginners

    Day 17 - 25 Minute Cardio Six-Pack HIIT for Beginners

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    128-264 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up

    01 -...

  • 20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #21
    21:20
    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #21

    20 Minute Total Body Quick Deep Stretch Yoga - Busy Body 2 #21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Glute Bridge
    02 - Knee Pulls L
    03 - Knee Pulls R
    04 - Knee Circles
    05 - Happy Baby
    06 - ISO Baby L
    0...

  • Day 14 - 15 Minute Total Body Beginners Deep Stretch
    16:11
    Day 14 - 15 Minute Total Body Beginners Deep Stretch

    Day 14 - 15 Minute Total Body Beginners Deep Stretch

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Modified Sun Flow
    04 - Side ...

  • Day 20 - 25 Minute Beginners Leg Day Home Workout
    25:58
    Day 20 - 25 Minute Beginners Leg Day Home Workout

    Day 20 - 25 Minute Beginners Leg Day Home Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-289 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

  • Day 09 - 25 Minute Complete Beginners Arms Workout
    25:56
    Day 09 - 25 Minute Complete Beginners Arms Workout

    Day 09 - 25 Minute Complete Beginners Arms Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    121-243 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • 25 Minute Back on Track Workout - How To Get Back Into Shape After a Hiatus
    26:26
    25 Minute Back on Track Workout - How To Get Back Into Shape After a Hiatus

    25 Minute Back on Track Workout - How To Get Back Into Shape After a Hiatus

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-218

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - Hug & Loves
    02 - Arm Swings
    03 - Trunk Twists
    04 - Walking Windmills
    05 - Modified Push-ups
    ...

  • 20 Minute Morning Boost Cardio Toning Workout
    21:09
    20 Minute Morning Boost Cardio Toning Workout

    20 Minute Morning Boost Cardio Toning Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    116-221

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Lawn Press L
    03 - Money Grabbers
    04 - Lawn Press R
    05 - Fender Ben...

  • 20 Minute Easy Home Workout for Complete Beginners
    20:55
    20 Minute Easy Home Workout for Complete Beginners

    20 Minute Easy Home Workout for Complete Beginners

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    91-160

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Speed Bag Knees
    03 - Flex Lunges
    04 - Stack Squats
    05 - Free ...

  • 25 Minute Fun Low Impact Cardio Workout for Complete Beginners
    26:13
    25 Minute Fun Low Impact Cardio Workout for Complete Beginners

    25 Minute Fun Low Impact Cardio Workout for Complete Beginners

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:
    [8 x 3 Circuits]

    Warm-up

    01 - Marching Knees
    02 - Low Heismans
    03 - Step Back Kicks
    04 - Jack Knee Tap...

  • 25 Minute Full Body Beginner Strength Training Routine
    26:00
    25 Minute Full Body Beginner Strength Training Routine

    25 Minute Full Body Beginner Strength Training Routine

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Side Lunge Curls
    02 - Halo Squats
    03 - Reverse Pulse Lunges
    04 - Alt Curls
    05 - Law...

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