Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
125-265 kcals
Equipment Needed:
Light Dumbbells
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Brisk Jacks
02 - Squat Twist Holds
03 - Rocking Push-ups
04 - Lawnmowers
05 - Tap Ab Twists
06 - Stack Squats
07 - Arnold Press
08 - Shuffle Hops
Stretch
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Day 10 - 25 Minute Beginners Abs & HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
124-257 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
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15 Minute Full Body Dynamic Standing ...
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59-102Equipment Needed:
None / BodyweightLevel:
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Day 09 - 25 Minute Complete Beginners...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
121-243 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
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