Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Day 17 - 25 Minute Cardio Six-Pack HIIT for Beginners

QUICK ESSENTIALS WORKOUTS • 26m
16 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
128-264 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Heel Tap Jacks
02 - Training Wheels
03 - Box Sprints
04 - F2B Uppercuts
05 - In & Out Taps
06 - Ab Twist Sprints
07 - Side Knees
08 - Flutter Kicks

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Beginner, Bodyweight, None, Core, Abs, 15-25 Min, HIIT, Abs & Core, No Equipment, LITE, Abs/Core

Up Next in QUICK ESSENTIALS WORKOUTS

  • 20 Minute Total Body Quick Deep Stret...
    21:20
    20 Minute Total Body Quick Deep Stret...

    20 Minute Total Body Quick Deep Stret...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Yoga Mat

    Level:
    Intermediate

    Workout Breakdown:
    01 - Glute Bridge
    02 - Knee Pulls L
    03 - Knee Pulls R
    04 - Knee Circles
    05 - Happy Baby
    06 - ISO Baby L
    0...

  • Day 14 - 15 Minute Total Body Beginne...
    16:11
    Day 14 - 15 Minute Total Body Beginne...

    Day 14 - 15 Minute Total Body Beginne...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    45-75 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 15 Minutes

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Modified Sun Flow
    04 - Side ...

  • Day 20 - 25 Minute Beginners Leg Day ...
    25:58
    Day 20 - 25 Minute Beginners Leg Day ...

    Day 20 - 25 Minute Beginners Leg Day ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    145-289 kcals

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up
    ...

16 Comments

×