Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
128-264 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Heel Tap Jacks
02 - Training Wheels
03 - Box Sprints
04 - F2B Uppercuts
05 - In & Out Taps
06 - Ab Twist Sprints
07 - Side Knees
08 - Flutter Kicks
Stretch
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-112 kcalsEquipment Needed:
Foam Roller, Yoga MatLevel:
IntermediateWorkout Breakdown:
01 - Upper Back
02 - Lower Back
03 - Glutes Roll L
04 - Glutes Roll R
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Day 14 - 15 Minute Total Body Beginne...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
45-75 kcalsEquipment Needed:
Yoga MatLevel:
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Workout Breakdown:
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
121-243 kcalsEquipment Needed:
Light Dumbbells + Yoga MatLevel:
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Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
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