15 Minute Extended Full Body Warm Up - GIFTMAS Day 07
QUICK ESSENTIALS WORKOUTS
•
07-Dec-2025
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 206
Weights Used: None
Intervals: 25sec
Workout Breakdown:
01 - Pogo Hops
02 - Standing Twists
03 - S2S Hurdle Steps
04 - Jumping Jacks
05 - OH Side Lunge Taps
06 - OH-Twist Good Mornings
07 - BW TYAs
08 - Pot Stirs L/R
09 - Walkouts
10 - Kick-Through Threaders
11 - Low Plank Hold
12 - Hug & Love Drives
13 - Alt BW Balance Taps
14 - 1-2 Step-Over Squats
15 - Rev Sumo Squat Turns
16 - Kang Squats
17 - The Windmill
18 - Patty Cake Wrists
19 - Half & Half Push-Ups
20 - Beast Mode Threaders
21 - Alt Side Stretch
22 - Walk the Dog
23 - Alt Scorpion Twists
24 - Superman Lifts
25 - Bow Pose
26 - BW Clamshells L
27 - BW Clamshells R
28 - BW Hip Thrusts
29 - Shin Huggers
30 - Reverse Crunches
31 - Infinity Ab March
32 - Side Lunge ADD Swings L
33 - Side Lunge ADD Swings R
34 - Windmill Sweeps
35 - Wall Leg Swings L
36 - Wall Leg Swings R
My HR stats: https://flow.polar.com/shared2/7e9be527fb921b66074ebda3bdd4ae08
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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