15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02 (Music)
QUICK ESSENTIALS WORKOUTS
•
02-Dec-2025
Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 197
Weights Used: 10-35lbs [4.5-16g]
Intervals: 40/15
Workout Breakdown:
*Warm up before starting
01 - S2S Arnold Press
02 - Lumberjack Tri Press
03 - Sup World Lat Sweeps
04 - Tri Kick-Back Steps
05 - W-Raise Press Steps
06 - ISO Snatch Tris L
07 - ISO Snatch Tris R
08 - Hi-Low High Pulls
09 - 12 to 3 Lat Raise
10 - Straight Arm March
11 - DB Floor Dips
12 - Skull Crushers
13 - Side Skull Crushers
14 - Kneeling OH Tri Extensions
15 - Around the Worlds
16 - Front Shoulder Shrugs
17 - Shoulder Shrug Press
*Be sure to stretch
My HR stats: https://flow.polar.com/shared2/7e9c0b90d67fc281a93d4855faf2a90b
Tip Us: https://buymeacoffee.com/millionairehoy
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in QUICK ESSENTIALS WORKOUTS
-
20 Minute Beginner Tabata Cardio Work...
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 284
Weights Used: lbs [kg]
Intervals: 20/10Workout Breakdown:
01 - Jump Ropes
02 - Stiff Arm Butt Kicks
03 - Jump Ropes
04 - Stiff Arm Butt Kicks
05 - Dbl Jack Quad-Steps
06 - GRND Twist Jabs
07 - Dbl Jack Quad-Steps... -
20 Minute Beginner Tabata Cardio Work...
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 284
Weights Used: lbs [kg]
Intervals: 20/10Workout Breakdown:
01 - Jump Ropes
02 - Stiff Arm Butt Kicks
03 - Jump Ropes
04 - Stiff Arm Butt Kicks
05 - Dbl Jack Quad-Steps
06 - GRND Twist Jabs
07 - Dbl Jack Quad-Steps... -
20 Minute Intermediate Fat Burning HI...
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 308
Weights Used: None
Intervals: 40/15Workout Breakdown:
01 - Alt Step Jacks
02 - 180 Jog Sprints
03 - High Reach Lunge Taps
04 - Side Jab Knee Drives L/R
05 - Butt Kick Squat Pull-Backs
06 - Tri-Switch Jacks
07 - Stutter L...
12 Comments