Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Cardio Workouts

BOOM #19 - 35 Minute Hi-Low Pure Cardio Workout

36m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
242-526

Equipment Needed:
No Equipment Needed

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - Hook-Knee Sprints
03 - Dbl Jump Jabs
04 - Lunge Sprints
05 - Back Fist Sprints
06 - Hi-Low Hurdles
07 - Tri-Knee Combo
08 - Tri-Fly Sprints
09 - Tire Sprints
10 - Sagat Sprints
11 - Box Sprints
12 - Skater Fly Sprints
13 - S2S Jab Sprints
14 - Duck Lunge Sprints
15 - Brisk March
16 - T-Jugglers
17 - Striker Combo
18 - Stork Sprints
19 - Speed Bag Knees
20 - Sagat Twists
21 - Taunt Jabs
22 - Plyo Heismans
23 - Quick Knee Shuffle
24 - ISO Tap Sprints
25 - Hit & Runs
26 - Sprinter Drills

Burnout - 4-Runners

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, Bodyweight, No Equipment, Advanced, Intermediate, Cardio, Running, 500 Calories, No Burpees, NoBurp, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in 30-35 Minutes

  • SFTS #15 - 30 Minute NON-STOP Hi-Low ...
    31:34
    SFTS #15 - 30 Minute NON-STOP Hi-Low ...

    SFTS #15 - 30 Minute NON-STOP Hi-Low ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    201-420

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Hit & Runs
    03 -Tri-Fly Sprints
    04 - Tap Ab T...

  • MX500 #24 - 35 Minute Small Space Cardio
    36:02
    MX500 #24 - 35 Minute Small Space Cardio

    MX500 #24 - 35 Minute Small Space Cardio

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    256-541 kcals

    Equipment Needed:
    None

    Level:
    Advanced - Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Dbl Tap Sprints
    02 - 180 Burpees
    03 - Squatty Pippens...

  • MX500 #26 - 35 Minute Light Intermedi...
    36:01
    MX500 #26 - 35 Minute Light Intermedi...

    MX500 #26 - 35 Minute Light Intermedi...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    249-487 kcals

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Knee Sprints
    02 - Jab Squat Combo
    03 - Relay Sprints
    04 - Back Fis...

6 Comments

×