Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Cardio Workouts

15 Minute Cardio Step & Sprint Workout - 2000 Steps #01 (Music)

03-Mar-2024
3 comments

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 251
Steps: 2402

Workout Breakdown:

01 - Base Step
02 - S2S Hi-Low Hurdles
03 - Back Pull Step
04 - Relay Sprints
05 - S2S Jab Front March
06 - Half Juggler Sprints
07 - In & Out Step Crunch L
08 - Speed Jugglers
09 - In & Out Step Crunch R
10 - Lateral Sprints
11 - F2B Uppercut Knees
12 - Cardio Circuits
13 - In & Out Pedal Feet
14 - F2B Jack Sprints
15 - ISO L Ropes
16 - Slanted Rope Hops
17 - 180 Brisk March
18 - Hi-Low Hot Hands
19 - Base Step
20 - S2S Hi-Low Hurdles
21 - Back Pull Step
22 - Relay Sprints
23 - S2S Jab Front March
24 - Half Juggler Sprints
25 - In & Out Step Crunch L
26 - Speed Jugglers
27 - In & Out Step Crunch R
28 - Lateral Sprints
29 - F2B Uppercut Knees
30 - Cardio Circuits
31 - In & Out Pedal Feet
32 - F2B Jack Sprints
33 - ISO L Ropes
34 - Slanted Rope Hops
35 - 180 Brisk March
36 - Hi-Low Hot Hands

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Advanced, Music, 2000Steps

Up Next in 5-15 Minutes

  • 15 Minute Cardio Step & Sprint Workou...
    16:52
    15 Minute Cardio Step & Sprint Workou...

    15 Minute Cardio Step & Sprint Workou...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 251
    Steps: 2402

    Workout Breakdown:

    01 - Base Step
    02 - S2S Hi-Low Hurdles
    03 - Back Pull Step
    04 - Relay Sprints
    05 - S2S Jab Front March
    06 - Half Juggler Sprints
    07 - In & Out Step Crunch L
    08 - Speed Jugglers
    09 - In & Out St...

  • 15 Min Treadmill Cardio Intervals Wor...
    16:45
    15 Min Treadmill Cardio Intervals Wor...

    15 Min Treadmill Cardio Intervals Wor...

    Estimated Calories Burned:
    93-172

    Equipment Needed:
    Treadmill

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - Warm-up Walk (Speed 3 / Incline 1)
    02 - Run (Speed 6 / Incline 1)
    03 - Walk (Speed 3 / Incline 2)
    04 - Run (Speed 6 / Incline 2)
    05 - Walk (Speed 3 / Inclin...

  • 15 Minute Jump Rope Cardio Workout - ...
    16:18
    15 Minute Jump Rope Cardio Workout - ...

    15 Minute Jump Rope Cardio Workout - ...

    Estimated Calories Burned:
    98-184

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    01 - Boxer Skips
    02 - Sprinter Skip
    03 - High Knee Skips
    04 - S2S High Sprints
    05 - In & Out Skips
    06 - F2B High Sprints
    07 - ISO Hold Skips
    08 - 180 Ropes
    09 - Hi-Low Skips
    10 - Reverse Rop...

3 Comments

×